Instant Pot Lentil Soup: A Nutritious choice

Instant Pot Lentil Soup: A Nutritious and Comforting Bowl of Goodness

Dive into the world of comforting and nutritious soups with our Instant Pot Lentil Soup recipe. Discover the ease of creating a hearty and flavorful soup packed with lentils and whol

esome ingredients.

Introduction :

Instant Pot Lentil Soup represents the epitome of comfort and nutrition—a warm and hearty dish packed with wholesome goodness. Embrace the nourishing qualities and ease of preparation with our Instant Pot Lentil Soup recipe. This dish marries the simplicity of Instant Pot cooking with the richness of lentils and an array of aromatic ingredients, promising a delightful soup that’s both comforting and nutritious. Whether it’s a chilly evening or a need for a satisfying meal, this recipe ensures a comforting and flavorful soup experience that caters to both taste and health.

Instant Pot Lentil Soup Ingredients and Preparation :

• Ingredients:

  • 2 cups dried lentils (brown or green) for the base.
  • 1 onion, diced for the aromatic base.
  • 3 carrots, diced for sweetness and texture.
  • 2 celery stalks, diced for added depth.
  • 4 cups vegetable or chicken broth for flavor.
  • 2 cloves garlic, minced for depth of flavor.
  • 1 can (14 oz) diced tomatoes for richness.
  • Seasonings: Bay leaves, thyme, paprika, salt, and pepper for taste.
  • Fresh parsley for garnish (optional).

Instructions:

1. Rinse lentils thoroughly and set them aside.
2. Set the Instant Pot to “Sauté” mode and heat olive oil.
3. Sauté onion, carrots, and celery until softened, about 5 minutes.
4. Add minced garlic and cook for another minute.
5. Add lentils, diced tomatoes, broth, bay leaves, thyme, paprika, salt, and pepper to the Instant Pot.
6. Close the lid, set to “Manual” or “Pressure Cook” mode, and cook for 12-15 minutes.
7. Allow natural pressure release for 10 minutes, then quickly release any remaining pressure.
8. Remove bay leaves, adjust seasoning if needed, and garnish with fresh parsley before serving.

Nutritional Benefits and Advantages :

Instant Pot Lentil Soup offers a plethora of nutritional benefits, packed with fiber, protein, vitamins, and minerals from lentils and vegetables. This dish is a good source of plant-based protein, low in fat, and rich in essential nutrients, promoting satiety and contributing to a balanced and wholesome diet.

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